Understanding the 7 Chakras Are you looking to take your meditation to the next level? Not sure how to focus your energies to target specific areas during meditation? If you’re interested in Eastern-influenced yoga or meditation , we’re going to dive into the concept of chakras for beginners. In many spiritual disciplines, chakras are used as a guide for healing and improvement. Learning what they are and how they work can be a fantastic way to incorporate awareness and targeted benefits into your meditative routine. Ready to learn about your energy centers? Read on. What Are Chakras? An ancient belief in the manifestation of energy, chakra translates as “spinning wheel.” You might think of them as focal points of energy that run along the core of your being, from the tip of your head to the base of your spine. Chakras for beginners can seem like a confusing concept- they aren’t physical manifestations that you can touch, but rather power stations in the